Category: Form


5 relaxation exercises to sleep better

Sleep well, it is essential for our organization. So to anticipate bedtime and sleep soothing, there are some exercises to repeat every night, to quickly plunge into the arms of Morpheus. To you restful sleep, thanks to the advice of the coach Julie Ferrez! Getty images / Hoxton / Tom Merton Exercising the turtle to […]

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Sport and relaxation: the watsu

What is Watsu? Watsu is an adaptation of shiatsu, a Japanese relaxation method that involves practicing certain points of support on the body using the hands, thumbs, elbows or knees. For its part, the watsu is practiced in a pool of hot water, close to body temperature, by a practitioner. It is about being carried […]


Qi gong, a Chinese purifying gym

I tested the qi gong: I warm upI tested the qi gong: I contortI tested qi gong: I purify my body I tested the qi gong: I warm up Forest of Fontainebleau. After a good market, Ke Wen, my qi gong teacher, has our little troop stop in a clearing, the perfect place to communicate […]


What program for concrete abs?

Program abs: the exercises on the ground Fed up with your soft and flabby stomach? It's decided, you release the combo plaid + sofa + pot of ice cookies caramel sauce to move you again! Cut You an abs program tailor-made to find a flat stomach, muscular, and show off again at the beach next […]